If you’re used to handling things on your own, reaching out can offer a fresh perspective and caring support when you need it. You can call to ask questions, talk things through, or get support for someone you care about – on your terms.

 

Call or text ‘HELPLINE’ to 833-626-4244

Or chat with us using the tool in the bottom right of this page.

 
 
 

Our Helpline is here for you.

Monday through Friday 9 AM to 8 PM and Saturday and Sunday 9 AM to 5 PM

 
 

What happens when you call

  • When you call, a trained specialist will answer. They’ll listen, answer your questions, and help you think through what’s going on.

  • If you’d like, they can share local resources and community support. You can share as much or as little as you want. It’s completely confidential.

People reach out for many reasons, including:

  • Looking for someone to talk to

  • Coping with loss

  • Caring for a loved one and needing support

  • Going through a big life change (retirement, moving, loss)

  • Finding local mental health support

  • Just needing to talk things through

  • Not wanting to worry loved ones

 
 

Strength can look like small steps

 
 

    • Watch funny videos. Research shows humor is great at calming anxiety.

    • Take a box breath. Breathe in for 4 seconds, hold for 4, and breathe out for 4. This calms your nervous system.

    • Build a playlist. Find songs that calm you and save them to listen to anytime you need them.

    • Practice meditation. Try humming, listening to nature sounds, or stretching your body as you clear your mind.

    • Set a reminder to connect. Pick a day each week to share something you like — a video, some music, or even a joke – with someone you think will like it too.

    • Find people who like the things you do. You can try connecting with social support groups online and in-person.

    • Volunteer. Helping others can shift your focus and help create a sense of purpose.

    • Talk about it with someone. Talking with friends or family can help you process what happened and remember your loved one, helping you heal.

    • Write a note to your loved one. Say what you’d want to tell them if they were here.

    • Do something they loved doing. Pick an activity your loved one enjoyed doing. This can help you feel closer to them.

 

You don’t have to figure it out alone