Common Mental Health Symptoms

If you or someone you know is experiencing some of these symptoms, or others, in a way that feels disruptive or harmful, consider speaking to a mental health professional or someone you trust. 

Want to talk through this? Call NAMI Chicago’s Helpline at 833-626-4244.

• Unwanted, ongoing and disturbing thoughts or memories

• Feeling suspicious, paranoid or jumpy

• Feeling numb or not expressing any emotion

• Loss of interest or pleasure in ordinary activities, including sex

• Difficulty perceiving reality

• Pounding or racing heart, shortness of breath

• Thoughts of death or suicide; self-injury or suicide attempts

• Feelings of guilt, worthlessness, or helplessness

• “Racing” thoughts that run through the brain quickly and feel overwhelming

• Difficulty concentrating, easily distracted

• Withdrawing from social situations or relationships, isolating oneself

• Difficulty planning or carrying out activities of daily life